top of page

The Nutrition Blueprint

Peak Performance

Fuel Like a Warrior. Eat Like a King. Perform Like a Machine.
Most people eat like lazy consumers—shoveling down whatever’s easy, cheap, and engineered to be addictive. Then they wonder why they feel sluggish, weak, and soft.


The truth is that your diet is your foundation. What you put into your body determines your energy levels, strength, cognitive sharpness, and resilience.

This guide isn’t about counting calories like a frail fitness influencer. It’s about fueling yourself for peak physical and mental performance with food that actually supports strength, endurance, and longevity.

​

If you want to perform at the highest level, this is how you eat.

​

  • High Protein, High Fat, Moderate Carbs – Built for strength, energy, and endurance.

  • Quality > Convenience – Raw milk, grass-fed meat, farm-fresh eggs, and organic food whenever possible

  • Electrolytes & Hydration – Water isn’t enough—you need sodium, potassium, and magnesium

  • Keto Cycling – Short bursts of keto boost growth hormone, testosterone, and brain function.

  • Fasting is a Weapon – Hunger is a superpower, not a weakness

Nutrition Overview

Let's Jump In...

STEP 1: Prioritize Quality Over Convenience

The modern food industry doesn’t care about your health—it cares about profit. That means most grocery store food is pumped full of seed oils, pesticides, artificial colors, and preservatives that wreck your body.

You need to be eating like a human, not a lab rat.

  • Raw Milk & Grass-Fed Red Meat – Nutrient-dense, hormone-boosting powerhouses.

  • Farm-Fresh Eggs – Avoid mass-produced eggs that are fed garbage grain and injected with synthetic color.

  • Organic, Local Produce – Conventional crops are sprayed with chemicals banned in other countries.

  • Black Coffee – Pure caffeine, antioxidants, and metabolic benefits—ditch the creamers and sugar.

STEP 2: Build Your Macros for Peak Performance

Your body needs three primary macronutrients—but not in the junk-fueled balance most people consume.

Protein: The Foundation of Strength

  • Builds muscle, hormones, enzymes, and neurotransmitters.

  • Target: 1g of protein per pound of body weight.

  • Best Sources: Grass-fed beef, bison, pasture-raised eggs, wild-caught fish.

Fats: The Brain & Hormone Booster

  • Supports testosterone, brain function, and cell health.

  • Target: 30-40% of daily intake.

  • Best Sources: Grass-fed butter, olive oil, avocado, raw nuts, animal fats.

Carbs: The Strategic Fuel

  • Provides quick energy for training, but needs to be controlled.

  • Target: Moderate intake, timed around training.

  • Best Sources: Root vegetables, white rice, raw honey, fruit.

STEP 3: Use Keto Periodically for Maximum Benefits

Keto is one of the most powerful metabolic tools available—but people get it wrong.
The Mistake: Staying on keto too long.
The Solution: Cycle it for short bursts.

Why Periodic Keto Works:

  • Boosts Growth Hormone & Testosterone – After 5-14 days in ketosis, levels skyrocket.

  • Enhances Brain Function – Ketones are superior brain fuel, leading to sharper focus.

  • Burns Fat Rapidly – Efficiently taps into stored fat for energy.

How to Do It:

  • Drop carbs under 50g per day for 1-2 weeks.

  • Focus on fats & protein (grass-fed meats, eggs, raw dairy, olive oil).

  • Exit with strategic carbs (honey, fruit, sweet potatoes) to reset hormones.

Carbs: The Strategic Fuel

  • Provides quick energy for training, but needs to be controlled.

  • Target: Moderate intake, timed around training.

  • Best Sources: Root vegetables, white rice, raw honey, fruit.

Keto is a weapon. Use it, don't live on it.

STEP 4: Master Fasting & Hunger Control

Society tells you hunger is bad. That you need to eat every two hours. That skipping meals is dangerous.

This is complete nonsense.

Fasting is a tool. Hunger is a superpower.

The Science Behind Fasting:

  • Boosts Growth Hormone – 5x increase after 24 hours.

  • Improves Mental Clarity – Your body shifts into a hyper-focused survival state.

  • Strengthens Willpower & Discipline – Hunger trains mental toughness.

How to Implement Fasting:

  • Intermittent Fasting – Skip breakfast, eat in an 8-hour window.

  • Extended Fasts (24-48 hours) – Do occasionally to reset metabolism and hormones.

  • Train While Fasted – Boosts adrenaline and fat oxidation.

Stop being afraid of hunger. It’s a tool—use it to your advantage.

STEP 5: Hydrate & Optimize Electrolytes

  • Drink at least a gallon of water per day.

  • Salt your food generously with real sea salt.

  • Eat potassium-rich foods (avocados, bananas, potatoes).

  • Take magnesium before bed for better sleep & recovery.

Drinking tons of water isn’t enough. You need electrolytes to absorb it.

Sodium, Potassium, and Magnesium are critical for strength, energy, and recovery.

The Blueprint Is Here. Now Execute.

This isn’t about fancy meal plans or diet trends. This is about fueling your body to dominate in every area of life.

 Eat real, quality food.
Master your macros.
Use keto as a tool.
Control hunger—don’t let it control you.
Hydrate & fuel yourself properly.

Now...

  • Pair this with the Ideal Training Program. Read the full article here.​

  • Go beyond the basics. Join The Vanguard for a deeper breakdown, including advanced strategies, troubleshooting, and personalized support.

Striker Solutions Header/Footer
bottom of page